Laura Coaching Consultation

Service Description

Laura’s personal training style is to get to know you as a person, understand your life circumstances, your physical history, your likes and dislikes and how your body naturally moves. She creates personalized plans that are attainable and sustainable. Laura believes that all bodies are good bodies and all movement is good movement. She’s here to support you in finding a balance that works for you. Meet Laura in person for a free coaching consultation, the first step toward achieving your fitness goals! We’ll discuss your objectives, current fitness level, and develop a personalized training plan. Whether you’re aiming to build strength, enhance performance, or have another goal, Laura will tailor everything to your needs. You’ll leave with a clear action plan and the support needed to succeed.