Coaching & Training

We offer a variety of coaching services, all tailored to put you in the best position to succeed on your journey to a stronger and healthier you.

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Are you new to the gym (or have been away for a while!)? Do you want to learn how to move confidently in and outside of the gym? Laura specializes in providing one on one strength training to people looking to gain confidence and strength.

Laura’s personal training style is to get to know you as a person, understand your life circumstances, your physical history, your likes and dislikes and how your body naturally moves. She creates personalized plans that are attainable and sustainable. Laura believes that all bodies are good bodies and all movement is good movement. She’s here to support you in finding a balance that works for you.