Unlock Your Mental Edge

​

This workshop is designed to help athletes tap into the power of the mind-body connection to level up their training and performance.

​

Here’s what you’ll explore:

• The Psychological Side of Sport

• How Mindset Impacts Performance

• The Power of Self-Hypnosis — What It Is + How It Works

• Tools to Boost Focus, Manage Stress, and Build Confidence

 

Whether you're training for competition or personal goals, this session is your chance to gain a new mental advantage.

 

Instructor:
Led by Alisa MacKenzie — Certified Consulting Hypnotist and longtime mental performance coach.

 

Date: June 28, 2025

Time: 11:00am

Members: $35+hst
Non-Members: $50+hst​​

Discover the power of strength training!

 

This 5-session course covers essential barbell lifts, including the squat, deadlift, bench press, and overhead press. You’ll gain a strong foundation in proper lifting techniques to build strength, prevent injury, and maximize your performance.

 

Whether you’re new to lifting or looking to sharpen your skills, this course will empower you to confidently navigate the gym and take your strength training to the next level.

 

What's included:

• Weekly 1 hour sessions with a small group to learn the main barbell lifts as well as training principles to help you build your own workouts.

• Access to the gym for the duration of the course

• 1 month of programming delivered via our ECB app to help you get started after the course is done

​

Date: Next course starting September 2025

Time: TBD

Price $150