Classes & Clinics
Check out our classes and clinics — designed to help you build strength, learn new skills, and feel more confident in the gym, whether you’re just getting started or looking for something new.
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Class
Intro to Weightlifting
Discover the power of strength training!
This 5-session course covers essential barbell lifts, including the squat, deadlift, bench press, and overhead press. You’ll gain a strong foundation in proper lifting techniques to build strength, prevent injury, and maximize your performance.
Whether you’re new to lifting or looking to sharpen your skills, this course will empower you to confidently navigate the gym and take your strength training to the next level.
What's included:
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Weekly 1 hour sessions with a small group to learn the main barbell lifts as well as training principles to help you build your own workouts.
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Access to the gym for the duration of the course
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1 month of programming delivered via our ECB app to help you get started after the course is done
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Date: September 25, October 2, 9, 16 and 23
Time: 6:30 -7:30 pm
Price $150
Class
Learn to Lift
Discover the power of strength training!
This 5-session course covers essential barbell lifts, including the squat, deadlift, bench press, and overhead press. You’ll gain a strong foundation in proper lifting techniques to build strength, prevent injury, and maximize your performance.
Whether you’re new to lifting or looking to sharpen your skills, this course will empower you to confidently navigate the gym and take your strength training to the next level.
What's included:
-
Weekly 1 hour sessions with a small group to learn the main barbell lifts as well as training principles to help you build your own workouts.
-
Access to the gym for the duration of the course
-
1 month of programming delivered via our ECB app to help you get started after the course is done
​
Date: October 15, 22, 29, November 5 and 12
Time: 6:00 -7:00pm
Price $150
Class
Silver Strong
Feel Stronger. Move Better. Stay Independent.
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Join our Silver Strong Strength & Mobility class – designed for adults 65+ who want a gentle, supportive way to stay active.
​What's included:
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Chair-based strength & stretching using light weights and resistance bands
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Joint-friendly mobility and flexibility movements
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Breathing techniques for energy and relaxation
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A welcoming group environment with post-class social time
Dates: Tuesdays & Thursdays at 9:30 AM
Time: 9:30 am
Price: $120 for 4 weeks (2x/week)
Instructor:
Led by Kareem Robinson — Certified Exercise Physiologist (CEP)
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