Mobility & Movement with Michaela

Service Description

This slow-paced, guided series focuses on building strength, flexibility, and control through bodyweight and light resistance exercises. Designed to help you move better and feel stronger, each session targets mobility within your natural range of motion—reducing injury risk and improving stability across your fitness journey. Perfect for all fitness levels, this class adapts to your current capabilities, making it a supportive environment whether you're just starting out or looking to complement more intense training. Strengthen from the inside out—one controlled movement at a time.