Intro to Weightlifting

Starts Mar 3

150 Canadian dollars

Brownlow Avenue

6 spots left

Service Description

Discover the power of strength training with an introduction to weightlifting! This 5-session course covers essential barbell lifts, including the squat, deadlift, bench press, and overhead press. You’ll gain a strong foundation in proper lifting techniques to build strength, prevent injury, and maximize your performance. Whether you’re new to lifting or looking to sharpen your skills, this course will empower you to confidently navigate the gym and take your strength training to the next level.

Upcoming Sessions

Cancellation Policy

Refunds will be provided up to 72 hours before course starts. No refunds will be issued after this time.